Kids Yoga on Mondays

Overview

Give your little one a chance to move their body, explore mindfulness, and build healthy wellness habits in a playful and welcoming environment at IVY Integrative. The Kids Yoga class introduces children to age-appropriate yoga, movement, breathing, mindfulness, and relaxation through fun activities designed specifically for young participants. Rather than focusing on perfect poses, this class encourages children to move, explore, play, and connect with their bodies. Kids will have opportunities to: Explore fun yoga poses Practice simple breathing and mindfulness Build body awareness and coordination Learn calming and relaxation techniques Move through imaginative, playful activities Connect with other children in a welcoming environment It's a wonderful introduction to yoga and mindful movement for children—and a fun way to incorporate wellness into their week. No previous yoga experience is necessary.