THING TO DO
Therapeutic Yoga on Wednesdays
Duration: 1 hour
TICKET PRICES STARTING FROM
$25
Taxes and fees will be calculated at checkout
Overview
Move with purpose in this 60-minute, anatomy-based yoga class led by a licensed physical therapist. You’ll combine mindful movement, core strengthening, mobility work, and targeted stretching to improve body awareness, movement quality, flexibility, and functional strength. Each class is designed to help you better understand how your body moves while building a strong foundation for everyday activity and injury prevention. All experience levels are welcome, and modifications are offered throughout the class.
